🔥 Updated for 2025: TUFFCUFF Junior and Pro programs are now available!
Train smarter with TUFFCUFF
Proven pitching plans for youth and high school players — created by former pro pitcher Steven Ellis.
Looking for a structured, step-by-step pitching program to help you or your player build velocity, improve mechanics, and stay healthy all season?
You're in the right place.
TUFFCUFF is trusted by thousands of parents, coaches, and pitchers to develop arm strength, stamina, and confidence on the mound — without the guesswork.
Created by Steven Ellis — former Chicago Cubs pitcher and two-time MLB Draft pick — TUFFCUFF programs give you everything you need to train smarter and pitch better, at any age.
Choose the right plan
Whether you're just starting out or ready to train at a higher level, there’s a TUFFCUFF program built for your needs:
Ages: 7-12
TUFFCUFF Junior
$49.95
Simple, age-appropriate pitching workouts to help young players build a smart foundation for throwing safely and effectively.
What's included:
Ages: 13+
TUFFCUFF Pro
$64.95
A complete 52-week training plan for serious pitchers focused on building strength, improving velocity, and dominating from the mound.
What's included:
Support
Contact Steven Ellis
Not sure which program is right for you or your pitcher? Send me a quick note — I’m happy to help.